FXC Yearly Training Schedules – 2017-2018

Please keep in mind that these schedules are posted for general reference only and ultimately, the final schedule will be sent weekly to each participant.

FXC Summer Training Schedule

May 22 to August 17
MondayTuesdayWednesdayThursdayFridaySaturday
Comp
8-10AM
Intervale		Comp
8-10AM
Distance		Comp
8-10AM
Speed/Intervals		Comp
8-10AM
Distance/Speed		Comp
8:30-??
OD Adventure
PD
4-5:30PM		PD
4-5:30PM		Optional parent-supported hikes
1x/month
Comp Bridge and Comp
6-8PM
Strength and Run
1 hr strength blocks		Comp Bridge
6-7:30/8PM
Rollerski or Run/Bounc		Comp Bridge
5-6:30/7PM
Rollerski or Run/Bound		Comp Bridge and Comp
6-8PM
Strength & Run
1 hr strength blocks		2x weekend hike per month

FXC Early Fall Training Schedule

August 21 to September 17
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Comp
OFF		Comp
3-5PM		Comp
3-5PM		Comp
3-5PM		Comp
OYO		Comp
8-10 or 9-11AM		Comp
1-4PM
(includes runners)
Prep/Jr. Devo
5:30-7PM		Prep/Jr. Devo
5:30-7PM		Prep
2-3:30PM
Comp Runners
6-7PM		Comp
4-5PM
(includes runners)

⇒ Two-week training break at the end of September ⇐

 

FXC October Training Schedule

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Comp
OFF		Comp
3-5PM		Comp
3-5PM		Comp
3-5PM		Comp
3-5PM		Comp
8-10AM or 9-11AM		Comp
1-4PM
Prep/Devo
5:30-7PM		Prep/Devo
5:30-7PM		Prep
2-2:30PM
Comp
4-6PM

FXC Winter Training Schedule

Prep generally meets only 4 of 5 days each week.
Comp Team will typically have additional training opportunities during breaks
ProgramTuesdayWednesdayThursdayFridaySaturdaySunday
Comp
(Nov-Feb)		5-6PM5-6PMPost-race strength or 4-6PM run and strength12-3PM long ski
Comp
(March/April)		3-5PM3-5PM3-5PM(3-5PM if race waxing)Event or offEvent or off
Jr. Devo6:15-7:30PM6:15-7:30PM1:30-3PM
Prep6-7:30PM5:30-7PM5:30-7PMRace or tour or 2-3:30PM1:30-3PM