FXC Yearly Training Schedules – 2019-2020
Please keep in mind that these schedules are posted for general reference only and ultimately, the final schedule will be sent weekly to each participant.
FXC Summer Training Schedule
May 22 to August 17
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
Comp 8-10AM Intervale |
Comp 8-10AM Distance |
Comp 8-10AM Speed/Intervals |
Comp 8-10AM Distance/Speed |
Comp 8:30-?? OD Adventure |
|
Comp Bridge and Comp 6-8PM Strength and Run 1 hr strength blocks |
Comp Bridge 6-7:30/8PM Rollerski or Run/Bounc |
Comp Bridge 5-6:30/7PM Rollerski or Run/Bound |
Comp Bridge and Comp 6-8PM Strength & Run 1 hr strength blocks |
2x weekend hike per month |
FXC Early Fall Training Schedule
August 21 to September 17
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
Comp OFF |
Comp 3-5PM |
Comp 3-5PM |
Comp 3-5PM |
Comp OYO |
Comp 8-10 or 9-11AM |
Comp 1-4PM (includes runners) |
Devo 6:00-7:30PM |
Devo+ 6-7:30 |
Devo 6-7:30 PM |
Devo 2-3:30PM |
|||
Comp Runners 6-7PM |
Comp 4-5PM (includes runners) |
⇒ Two-week training break at the end of September ⇐
FXC October Training Schedule
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
Comp OFF |
Comp 3-5:40PM |
Comp 3-5PM |
Comp 3-5PM |
Comp 3-5PM |
Comp 8-10AM or 9-11AM |
Comp 1-4PM |
Devo 6:00-7:30PM |
Devo+ Rollerskiing 6:00-7:30PM |
Devo 6:00-7:30PM |
Devo 2-2:30PM |
|||
Comp Strength 4-6PM |
FXC Winter Training Schedule
Prep generally meets only 4 of 5 days each week.
Comp Team will typically have additional training opportunities during breaks
Program | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
Comp (Nov-Feb) |
5-6PM | 5-6PM | Post-race strength or 4-6PM run and strength | 1-4PM long ski | ||
Comp (March/April) |
3-5PM | 3-5PM | 3-5PM | (3-5PM if race waxing) | Event or off | Event or off |
Devo | 6:00-7:30PM |
Devo+ 6:00-7:30PM |
6:00-7:30PM | Race or tour or 2-3:30PM | 1:30-3PM | |