FXC Yearly Training Schedules – 2019-2020

Please keep in mind that these schedules are posted for general reference only and ultimately, the final schedule will be sent weekly to each participant.

FXC Summer Training Schedule

May 22 to August 17

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Monday Tuesday Wednesday Thursday Friday Saturday
Comp
8-10AM
Intervale		 Comp
8-10AM
Distance		 Comp
8-10AM
Speed/Intervals		 Comp
8-10AM
Distance/Speed		 Comp
8:30-??
OD Adventure
Comp Bridge and Comp
6-8PM
Strength and Run
1 hr strength blocks		 Comp Bridge
6-7:30/8PM
Rollerski or Run/Bounc		 Comp Bridge
5-6:30/7PM
Rollerski or Run/Bound		 Comp Bridge and Comp
6-8PM
Strength & Run
1 hr strength blocks		 2x weekend hike per month

FXC Early Fall Training Schedule

August 21 to September 17

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Comp
OFF		 Comp
3-5PM		 Comp
3-5PM		 Comp
3-5PM		 Comp
OYO		 Comp
8-10 or 9-11AM		 Comp
1-4PM
(includes runners)
 Devo
6:00-7:30PM

Devo+

6-7:30

 Devo
6-7:30 PM		 Devo
2-3:30PM
Comp Runners
6-7PM		 Comp
4-5PM
(includes runners)

⇒ Two-week training break at the end of September ⇐

 

FXC October Training Schedule

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Comp
OFF		 Comp
3-5:40PM		 Comp
3-5PM		 Comp
3-5PM		 Comp
3-5PM		 Comp
8-10AM or 9-11AM		 Comp
1-4PM
Devo
6:00-7:30PM

Devo+

Rollerskiing

6:00-7:30PM

 Devo
6:00-7:30PM		 Devo
2-2:30PM
Comp Strength
4-6PM

FXC Winter Training Schedule

Prep generally meets only 4 of 5 days each week.
Comp Team will typically have additional training opportunities during breaks

Edit
Program Tuesday Wednesday Thursday Friday Saturday Sunday
Comp
(Nov-Feb)		 5-6PM 5-6PM Post-race strength or 4-6PM run and strength 1-4PM long ski
Comp
(March/April)		 3-5PM 3-5PM 3-5PM (3-5PM if race waxing) Event or off Event or off
Devo 6:00-7:30PM

Devo+

6:00-7:30PM

 6:00-7:30PM Race or tour or 2-3:30PM 1:30-3PM