FXC Yearly Training Schedules – 2019-2020

Please keep in mind that these schedules are posted for general reference only and ultimately, the final schedule will be sent weekly to each participant.

FXC Summer Training Schedule

May 22 to August 17

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Monday Tuesday Wednesday Thursday Friday Saturday
Comp
8-10AM
Intervale
Comp
8-10AM
Distance
Comp
8-10AM
Speed/Intervals
Comp
8-10AM
Distance/Speed
Comp
8:30-??
OD Adventure
Comp Bridge and Comp
6-8PM
Strength and Run
1 hr strength blocks
Comp Bridge
6-7:30/8PM
Rollerski or Run/Bounc
Comp Bridge
5-6:30/7PM
Rollerski or Run/Bound
Comp Bridge and Comp
6-8PM
Strength & Run
1 hr strength blocks
2x weekend hike per month

FXC Early Fall Training Schedule

August 21 to September 17

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Comp
OFF
Comp
3-5PM
Comp
3-5PM
Comp
3-5PM
Comp
OYO
Comp
8-10 or 9-11AM
Comp
1-4PM
(includes runners)
 Devo
6:00-7:30PM

Devo+

6-7:30

Devo
6-7:30 PM
Devo
2-3:30PM
Comp Runners
6-7PM
Comp
4-5PM
(includes runners)

⇒ Two-week training break at the end of September ⇐

 

FXC October Training Schedule

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Comp
OFF
Comp
3-5:40PM
Comp
3-5PM
Comp
3-5PM
Comp
3-5PM
Comp
8-10AM or 9-11AM
Comp
1-4PM
Devo
6:00-7:30PM

Devo+

Rollerskiing

6:00-7:30PM

Devo
6:00-7:30PM
Devo
2-2:30PM
Comp Strength
4-6PM

FXC Winter Training Schedule

Prep generally meets only 4 of 5 days each week.
Comp Team will typically have additional training opportunities during breaks

Edit
Program Tuesday Wednesday Thursday Friday Saturday Sunday
Comp
(Nov-Feb)
5-6PM 5-6PM Post-race strength or 4-6PM run and strength 1-4PM long ski
Comp
(March/April)
3-5PM 3-5PM 3-5PM (3-5PM if race waxing) Event or off Event or off
Devo 6:00-7:30PM

Devo+

6:00-7:30PM

6:00-7:30PM Race or tour or 2-3:30PM 1:30-3PM